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	<title>Mister Parkour &#187; Ruslan Dzavadov</title>
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	<description>Staying True To Parkour</description>
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		<title>Ruslan and Others in Tokyo and Taipei</title>
		<link>http://www.misterparkour.com/wordpress/ruslan-and-others-in-tokyo-and-taipei/</link>
		<comments>http://www.misterparkour.com/wordpress/ruslan-and-others-in-tokyo-and-taipei/#comments</comments>
		<pubDate>Tue, 03 Feb 2009 20:23:43 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Ruslan Dzavadov]]></category>
		<category><![CDATA[Best]]></category>
		<category><![CDATA[Dzavadov]]></category>
		<category><![CDATA[female]]></category>
		<category><![CDATA[Japan]]></category>
		<category><![CDATA[K-Swiss]]></category>
		<category><![CDATA[Kswiss]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Ruslan]]></category>
		<category><![CDATA[Taipei]]></category>
		<category><![CDATA[Taiwan]]></category>
		<category><![CDATA[Tokyo]]></category>
		<category><![CDATA[Tracer]]></category>
		<category><![CDATA[Tracers.ru]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[World]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=459</guid>
		<description><![CDATA[Ruslan and others have the opportunity to take Parkour to Tokyo and Taipei as shown in this excellent video. Characterized by superb production and film quality, great editing, a perfect music accompaniment, and technical mastery of proper Parkour technique, this video is a must see. This video also features Fall Out Boy. http://www.dailymotion.com/video/x87bib_parkour-video-featuring-ruslan-dzav_sport]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 10pt 0in;">Ruslan and others have the opportunity to take Parkour to Tokyo and Taipei as shown in this excellent video. Characterized by superb production and film quality, great editing, a perfect music accompaniment, and technical mastery of proper Parkour technique, this video is a must see. This video also features Fall Out Boy.</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value=" http://www.dailymotion.com/swf/x87bib&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src=" http://www.dailymotion.com/swf/x87bib&amp;hl=en"></embed></object></p>
<p class="MsoNormal" style="margin: 10pt 0in; text-align: center;"><a title="Ruslan and Others in Tokyo and Taipei" href="http://www.dailymotion.com/video/x87bib_parkour-video-featuring-ruslan-dzav_sport" target="_blank"><span style="font-family: Times New Roman; color: #3988cf;">http://www.dailymotion.com/video/x87bib_parkour-video-featuring-ruslan-dzav_sport</span></a></p>
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			<wfw:commentRss>http://www.misterparkour.com/wordpress/ruslan-and-others-in-tokyo-and-taipei/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Ruslan at the Coliseum</title>
		<link>http://www.misterparkour.com/wordpress/ruslan-at-the-coliseum/</link>
		<comments>http://www.misterparkour.com/wordpress/ruslan-at-the-coliseum/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 19:08:07 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Ruslan Dzavadov]]></category>
		<category><![CDATA[Coliseum]]></category>
		<category><![CDATA[Dzavadov]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[metal]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Run]]></category>
		<category><![CDATA[Ruslan]]></category>
		<category><![CDATA[stone]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=448</guid>
		<description><![CDATA[Ruslan Dzavadov performs Parkour at the Coliseum. Another mind blowing production in terms of quality and cinematography, this video is also refreshing, to say the least, because it features much of the all too often underrated running aspect of Parkour which is the foundation of the discipline in any true performance environment. The metal music [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 10pt 0in;">Ruslan Dzavadov performs Parkour at the Coliseum. Another mind blowing production in terms of quality and cinematography, this video is also refreshing, to say the least, because it features much of the all too often underrated running aspect of Parkour which is the foundation of the discipline in any true performance environment. The metal music score makes this video stand out from others, but it is the location in a coliseum that makes this Parkour production uniquely mesmerizing. We have no idea how Ruslan received permission to film in this location, but we thank him for utilizing it to the fullest and bringing us this video.</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="368" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="id" value="VideoPlayback" /><param name="src" value="http://video.google.com/googleplayer.swf?docid=8795083421610029532&amp;hl=en&amp;fs=true" /><embed id="VideoPlayback" type="application/x-shockwave-flash" width="425" height="368" src="http://video.google.com/googleplayer.swf?docid=8795083421610029532&amp;hl=en&amp;fs=true"></embed></object></p>
<p class="MsoNormal" style="margin: 10pt 0in; text-align: center;"><a title="Ruslan at the Coliseum" href="http://video.google.com/videoplay?docid=8795083421610029532" target="_blank"><span style="font-family: Times New Roman; color: #3988cf;">http://video.google.com/videoplay?docid=8795083421610029532</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.misterparkour.com/wordpress/ruslan-at-the-coliseum/feed/</wfw:commentRss>
		<slash:comments>68</slash:comments>
		</item>
		<item>
		<title>Ruslan Dzavadov Mix Tape</title>
		<link>http://www.misterparkour.com/wordpress/ruslan-dzavadov-mix-tape/</link>
		<comments>http://www.misterparkour.com/wordpress/ruslan-dzavadov-mix-tape/#comments</comments>
		<pubDate>Tue, 28 Oct 2008 17:14:54 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Ruslan Dzavadov]]></category>
		<category><![CDATA[Dzavadov]]></category>
		<category><![CDATA[Mix]]></category>
		<category><![CDATA[Ruslan]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[tape]]></category>
		<category><![CDATA[Tunisiana]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=287</guid>
		<description><![CDATA[Ruslan Dzavadov is quickly gaining recognition as not only an incredible Tracer but also an outstanding Parkour coach. Here is another mix tape featuring him exclusively. With eye popping jumps, drops and other impressive techniques, be warned that Ruslan makes it looks much easier than it really is. Featuring music by Kanye West and extraordinary [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 10pt 0in;">Ruslan Dzavadov is quickly gaining recognition as not only an incredible Tracer but also an outstanding Parkour coach. Here is another mix tape featuring him exclusively. With eye popping jumps, drops and other impressive techniques, be warned that Ruslan makes it looks much easier than it really is. Featuring music by Kanye West and extraordinary cinematography, this mix tape includes footage from Ruslan&#8217;s <a title="Ruslan Dzavadov in Tunisiana" href="http://www.misterparkour.com/ruslan-dzavadov-in-tunisiana/" target="_blank"><span style="font-family: Times New Roman; color: #3988cf;">Tunisiana</span></a> edit and continues his tradition of turning out incredible Parkour videos.</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value=" http://www.youtube.com/v/pcBJZPFmfZI&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src=" http://www.youtube.com/v/pcBJZPFmfZI&amp;hl=en"></embed></object></p>
<p class="MsoNormal" style="margin: 10pt 0in; text-align: center;"><a title="Ruslan Dzavadov Mix Tape" href="http://www.youtube.com/watch?v=pcBJZPFmfZI" target="_blank"><span style="font-family: Times New Roman; color: #3988cf;">http://www.youtube.com/watch?v=pcBJZPFmfZI</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.misterparkour.com/wordpress/ruslan-dzavadov-mix-tape/feed/</wfw:commentRss>
		<slash:comments>48</slash:comments>
		</item>
		<item>
		<title>Pushing the Limits</title>
		<link>http://www.misterparkour.com/wordpress/pushing-the-limit/</link>
		<comments>http://www.misterparkour.com/wordpress/pushing-the-limit/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 18:00:54 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Ruslan Dzavadov]]></category>
		<category><![CDATA[Djavadov]]></category>
		<category><![CDATA[Huge]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[limits]]></category>
		<category><![CDATA[Pushing]]></category>
		<category><![CDATA[Ruslan]]></category>
		<category><![CDATA[the]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=232</guid>
		<description><![CDATA[What are the capabilities of the human body in terms of absorbing impact? In Parkour this is a very important question because it sets the physical limits with which Tracers can perform. Regardless of what you think those limits are, Ruslan Dzavadov has been working hard to redefine the common perception of the human capability, [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 10pt 0in;">What are the capabilities of the human body in terms of absorbing impact? In Parkour this is a very important question because it sets the physical limits with which Tracers can perform. Regardless of what you think those limits are, Ruslan Dzavadov has been working hard to redefine the common perception of the human capability, and he shows it off well with this huge jumped he performed in Tai Pei, Taiwan. Members of the international Parkour community will debate whether movements like these can be repeated frequently without injury, however, at <a href="http://www.misterparkour.com/"><span style="font-family: Times New Roman; color: #3988cf;">MisterParkour.com</span></a> we firmly believe that with the proper training the necessary physical tools develop to make moves like this very sustainable indeed.</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value=" http://www.youtube.com/v/-oW5lfugzfc&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src=" http://www.youtube.com/v/-oW5lfugzfc&amp;hl=en"></embed></object></p>
<p class="MsoNormal" style="margin: 10pt 0in; text-align: center;"><a title="Ruslan Djavadov" href="http://www.youtube.com/watch?v=-oW5lfugzfc" target="_blank"><span style="font-family: Times New Roman; color: #3988cf;">http://www.youtube.com/watch?v=-oW5lfugzfc</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.misterparkour.com/wordpress/pushing-the-limit/feed/</wfw:commentRss>
		<slash:comments>51</slash:comments>
		</item>
		<item>
		<title>Ruslan Dzavadov in Tunisiana</title>
		<link>http://www.misterparkour.com/wordpress/ruslan-dzavadov-in-tunisiana/</link>
		<comments>http://www.misterparkour.com/wordpress/ruslan-dzavadov-in-tunisiana/#comments</comments>
		<pubDate>Thu, 18 Sep 2008 16:35:29 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Ruslan Dzavadov]]></category>
		<category><![CDATA[Dzavadov]]></category>
		<category><![CDATA[Krasnyanskiy]]></category>
		<category><![CDATA[Oleg]]></category>
		<category><![CDATA[Oleg “Red” Krasnyanskiy]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[red]]></category>
		<category><![CDATA[Ruslan]]></category>
		<category><![CDATA[Russia]]></category>
		<category><![CDATA[Tracer]]></category>
		<category><![CDATA[Tracers]]></category>
		<category><![CDATA[Tracers.ru]]></category>
		<category><![CDATA[Tunisiana]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=197</guid>
		<description><![CDATA[Here is an incredible Parkour video featuring Ruslan Dzavadov. Filmed by Oleg “Red” Krasnyanskiy of Tracers.ru, the high production quality is trumped only by the incredible David-Belle-esk performance turned in by Ruslan. Filmed in Tunisiana this video features great music and, for once in a blue moon, pure Parkour. http://www.dailymotion.com/video/x87bg7]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 10pt 0in;">Here is an incredible Parkour video featuring Ruslan Dzavadov. Filmed by Oleg “Red” Krasnyanskiy of <a title="Tracers.ru" href="http://www.tracers.ru/" target="_blank"><span style="font-family: Times New Roman; color: #3988cf;">Tracers.ru</span></a>, the high production quality is trumped only by the incredible David-Belle-esk performance turned in by Ruslan. Filmed in Tunisiana this video features great music and, for once in a blue moon, pure Parkour.</p>
<p align="center"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="355" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value=" http://www.dailymotion.com/swf/x87bg7&amp;hl=en" /><embed type="application/x-shockwave-flash" width="425" height="355" src=" http://www.dailymotion.com/swf/x87bg7&amp;hl=en"></embed></object></p>
<p style="text-align: center;"><a title="Ruslan Dzavadov in Tunsunia" href="http://www.dailymotion.com/video/x87bg7" target="_blank"><span style="font-family: Times New Roman; color: #3988cf;">http://www.dailymotion.com/video/x87bg7</span></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.misterparkour.com/wordpress/ruslan-dzavadov-in-tunisiana/feed/</wfw:commentRss>
		<slash:comments>46</slash:comments>
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