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	<title>Mister Parkour &#187; Forrest</title>
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	<link>http://www.misterparkour.com/wordpress</link>
	<description>Staying True To Parkour</description>
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		<title>The Architectural Potential of a Dense Environment</title>
		<link>http://www.misterparkour.com/wordpress/the-architectural-potential-of-a-dense-environment/</link>
		<comments>http://www.misterparkour.com/wordpress/the-architectural-potential-of-a-dense-environment/#comments</comments>
		<pubDate>Thu, 05 Jun 2008 01:03:47 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Parkour Generations]]></category>
		<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Architectural]]></category>
		<category><![CDATA[Daniel]]></category>
		<category><![CDATA[Dense]]></category>
		<category><![CDATA[Documentary]]></category>
		<category><![CDATA[Edwardes]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Generations]]></category>
		<category><![CDATA[London]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Potential]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=122</guid>
		<description><![CDATA[Once featured on YouTube’s homepage here is another sweet little video from Parkour Generations. In this short documentary made by Julie Angel, Forrest and Dan Edwardes discuss Parkour and exhibit their skill in a dense undercover location in London. You may recognize this Parkour spot from some clips in a previous video post of Forrest. [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">Once featured on YouTube’s homepage here is another sweet little video from Parkour Generations. In this short documentary made by Julie Angel, Forrest and Dan Edwardes discuss Parkour and exhibit their skill in a dense undercover location in <st1:city w:st="on"><st1:place w:st="on">London</st1:place></st1:city>. You may recognize this Parkour spot from some clips in a previous video post of Forrest. To view that video and see a transcribed copy of Forrest’s dictation from the film please click </font><a target="_blank" href="http://www.misterparkour.com/?p=45" title="What is Parkour? Video with Forrest"><font color="#3988cf" face="Times New Roman">here</font></a><font face="Times New Roman">.</font></p>
<p align="center"><embed menu="false" quality="high" height="355" width="425" src=" http://www.youtube.com/v/WkHPQPozDRs&amp;hl=en" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p align="center" style="margin: 10pt 0in" class="MsoNormal"><a target="_blank" href="http://www.youtube.com/watch?v=WkHPQPozDRs" title="The Architectural Potential of a Dense Environment"><font color="#3988cf" face="Times New Roman">http://www.youtube.com/watch?v=WkHPQPozDRs</font></a></p>
]]></content:encoded>
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		<slash:comments>92</slash:comments>
		</item>
		<item>
		<title>Parkour Generations: City Gents</title>
		<link>http://www.misterparkour.com/wordpress/parkour-generations-city-gents/</link>
		<comments>http://www.misterparkour.com/wordpress/parkour-generations-city-gents/#comments</comments>
		<pubDate>Sat, 31 May 2008 05:44:29 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Julie Angel]]></category>
		<category><![CDATA[Parkour Generations]]></category>
		<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Sébastien Goudot]]></category>
		<category><![CDATA[Stephane Vigroux]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[bank]]></category>
		<category><![CDATA[Chris]]></category>
		<category><![CDATA[City]]></category>
		<category><![CDATA[Generations]]></category>
		<category><![CDATA[Gents]]></category>
		<category><![CDATA[Goudot]]></category>
		<category><![CDATA[Julie]]></category>
		<category><![CDATA[Keighley]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Sébastien]]></category>
		<category><![CDATA[Stephane]]></category>
		<category><![CDATA[Suit]]></category>
		<category><![CDATA[Vigroux]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=120</guid>
		<description><![CDATA[Here is another great video from Julie Angel and Parkour Generations. Finding a different route through the city Stephane Vigroux, Forrest, Sébastien Goudot, and Chris Keighley utilize Parkour to reach their final destination; the bank. And most impressive of all they do this while wearing suits and Chris is even carrying a briefcase! In spite [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman"></p>
<p align="left" style="margin: 10pt 0in">Here is another great video from Julie Angel and Parkour Generations. Finding a different route through the city Stephane Vigroux, Forrest, Sébastien Goudot, and Chris Keighley utilize Parkour to reach their final destination; the bank. And most impressive of all they do this while wearing suits and Chris is even carrying a briefcase! In spite of this there is nothing too spectacular here, but it’s a superb and entertaining all around film nonetheless.</p>
<p align="center"><embed menu="false" quality="high" height="355" width="425" src=" http://www.youtube.com/v/SmVsa1SFgfU&amp;hl=en" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p align="center" style="margin: 10pt 0in"><a target="_blank" href="http://www.youtube.com/watch?v=SmVsa1SFgfU&lt;br&gt;&lt;/a&gt;" title="Parkour Generations: City Gents"><font color="#3988cf" face="Times New Roman">http://www.youtube.com/watch?v=SmVsa1SFgfU</font></a></p>
<p></font></p>
]]></content:encoded>
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		<slash:comments>80</slash:comments>
		</item>
		<item>
		<title>Parkour Generations: Vision</title>
		<link>http://www.misterparkour.com/wordpress/parkour-generations-vision/</link>
		<comments>http://www.misterparkour.com/wordpress/parkour-generations-vision/#comments</comments>
		<pubDate>Fri, 30 May 2008 06:26:47 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Julie Angel]]></category>
		<category><![CDATA[Kazuma]]></category>
		<category><![CDATA[Parkour Generations]]></category>
		<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Stephane Vigroux]]></category>
		<category><![CDATA[Angel]]></category>
		<category><![CDATA[bar]]></category>
		<category><![CDATA[Generations]]></category>
		<category><![CDATA[Julie]]></category>
		<category><![CDATA[Jump]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Precision]]></category>
		<category><![CDATA[Stephane]]></category>
		<category><![CDATA[Vigroux]]></category>
		<category><![CDATA[Vision]]></category>
		<category><![CDATA[wood]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=119</guid>
		<description><![CDATA[We are starting to have so many videos on this site that we aren’t always sure which ones we have already posted and which ones we still need to post! Yesterday’s post from the Parkour Generation’s Rendezvous I workshop reminded us of a few videos we thought we already had on the site but upon [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman">We are starting to have so many videos on this site that we aren’t always sure which ones we have already posted and which ones we still need to post! Yesterday’s post from the Parkour Generation’s </font><a target="_blank" href="http://www.misterparkour.com/?p=118" title="Rendezvous I"><font color="#3988cf" face="Times New Roman">Rendezvous I</font></a><font face="Times New Roman"> workshop reminded us of a few videos we thought we already had on the site but upon further investigation we found out that we did not. A fair amount of these videos are from Julie Angel and Parkour Generations, and as such we have decided to continue for a time posting a series of their work.</font><font face="Times New Roman"> </font><font face="Times New Roman"></p>
<p align="left" style="margin: 10pt 0in">Today we present a film called <em>Parkour Generations: Vision</em> which has already been view more than 200,000 times on YouTube alone! And there’s no question as to why it is so popular. Although it has no plot, the video features Stephane Vigroux, Forrest, Kazuma, and is nothing short of inspiring. Its description says this:</p>
<p align="center" style="margin: 10pt 0in"><em>A rare insight into parkour vision by some of the originals of the discipline. When some of the best parkour practitioners in the world take their friends of equal skill and experience to a new spot, lines of opportunity appear. Not training, just fun, creative &amp; chilled.</em></p>
<p align="center" style="margin: 10pt 0in"><embed menu="false" quality="high" height="355" width="425" src=" http://www.youtube.com/v/O-KQYi_ZI5Y&amp;hl=en" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p align="center" style="margin: 10pt 0in"><a target="_blank" href="http://www.youtube.com/watch?v=O-KQYi_ZI5Y" title="Parkour Generations: Vision"><font color="#3988cf" face="Times New Roman">http://www.youtube.com/watch?v=O-KQYi_ZI5Y</font></a></p>
<p></font></p>
]]></content:encoded>
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		<slash:comments>56</slash:comments>
		</item>
		<item>
		<title>Rendezvous I</title>
		<link>http://www.misterparkour.com/wordpress/rendezvous-i/</link>
		<comments>http://www.misterparkour.com/wordpress/rendezvous-i/#comments</comments>
		<pubDate>Thu, 29 May 2008 05:29:54 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Julie Angel]]></category>
		<category><![CDATA[Kazuma]]></category>
		<category><![CDATA[Parkour Generations]]></category>
		<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Sébastien Goudot]]></category>
		<category><![CDATA[Stephane Vigroux]]></category>
		<category><![CDATA[Training]]></category>
		<category><![CDATA[Yamakasi]]></category>
		<category><![CDATA[1]]></category>
		<category><![CDATA[2]]></category>
		<category><![CDATA[Cicso]]></category>
		<category><![CDATA[Dan]]></category>
		<category><![CDATA[Edwardes]]></category>
		<category><![CDATA[Generations]]></category>
		<category><![CDATA[Goudot]]></category>
		<category><![CDATA[Hanutra]]></category>
		<category><![CDATA[I]]></category>
		<category><![CDATA[II]]></category>
		<category><![CDATA[Laurent]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Piemontesi]]></category>
		<category><![CDATA[Rendezvous]]></category>
		<category><![CDATA[Sébastien]]></category>
		<category><![CDATA[Stephane]]></category>
		<category><![CDATA[Thomas]]></category>
		<category><![CDATA[Vigroux]]></category>
		<category><![CDATA[Yann]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=118</guid>
		<description><![CDATA[Here is a video from Rendezvous I put on by Parkour Generations. The workshop was conducted in London on the 13th and 14th of May, 2007, and prominent instruction was given by Forrest and Dan Edwardes. You may also recognize other famous Tracers who attended the event including Stephane Vigroux, Sébastien Goudot, Kazuma, Cicso, Thomas, and Yann Hanutra and [...]]]></description>
			<content:encoded><![CDATA[<p><font face="Times New Roman">Here is a video from <em>Rendezvous I</em> put on by Parkour Generations. The workshop was conducted in London on the 13th and 14th of May, 2007, and prominent instruction was given by Forrest and Dan Edwardes. You may also recognize other famous Tracers who attended the event including Stephane Vigroux, <span style="font-size: 12pt; font-family: 'Times New Roman'">Sébastien </span>Goudot, Kazuma, Cicso, Thomas, and Yann Hanutra and Laurent Piemontesi from the Yamakasi. We posted three videos from <em>Rendezvous II</em> in our <em>What is Parkour?</em> series that we conducted almost a month ago. Unlike this video which highlights the physical training from <em>Rendezvous I</em>, those videos from <em>Rendezvous II </em>exclusively highlighted a questions and answer time with the Yamakasi. Divided into three parts, you can view the videos from that interview by going to our </font><a href="http://www.misterparkour.com/?p=87"><font color="#3988cf" face="Times New Roman">2nd</font></a><font face="Times New Roman">, </font><a href="http://www.misterparkour.com/?p=89"><font color="#3988cf" face="Times New Roman">3rd</font></a><font face="Times New Roman">, and </font><a href="http://www.misterparkour.com/?p=90"><font color="#3988cf" face="Times New Roman">4th</font></a><font face="Times New Roman"> installments of that sequence.</font><font face="Times New Roman"></p>
<p align="center" style="margin: 10pt 0in"><embed quality="high" menu="false" height="355" width="425" src=" http://www.youtube.com/v/QtJckTGvCcI&amp;hl=en" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p align="center" style="margin: 10pt 0in"><a href="http://www.youtube.com/watch?v=QtJckTGvCcI"><font color="#3988cf" face="Times New Roman">http://www.youtube.com/watch?v=QtJckTGvCcI</font></a></p>
<p></font></p>
]]></content:encoded>
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		<slash:comments>37</slash:comments>
		</item>
		<item>
		<title>What is Parkour? (Part 1 of 5)</title>
		<link>http://www.misterparkour.com/wordpress/what-is-parkour-part-1-of-5/</link>
		<comments>http://www.misterparkour.com/wordpress/what-is-parkour-part-1-of-5/#comments</comments>
		<pubDate>Tue, 06 May 2008 22:54:18 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[Stephane Vigroux]]></category>
		<category><![CDATA[Generations]]></category>
		<category><![CDATA[Is]]></category>
		<category><![CDATA[Movie]]></category>
		<category><![CDATA[Obstacles]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Question]]></category>
		<category><![CDATA[Series]]></category>
		<category><![CDATA[Stephane]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[Vigroux]]></category>
		<category><![CDATA[What]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=86</guid>
		<description><![CDATA[Starting today www.MisterParkour.com is beginning a five part series that is designed to answer the question, “What is Parkour?” Throughout this series we will be featuring videos with insightful explanations of Parkour from Stephane Vigroux, Forrest, the Yamakasi and of course David Belle. The fifth part of this series will showcase a rare video of [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">Starting today </font><a target="_blank" href="http://www.misterparkour.com/" title="www.MisterParkour.com"><font color="#3988cf" face="Times New Roman">www.MisterParkour.com</font></a><font face="Times New Roman"> is beginning a five part series that is designed to answer the question, “What is Parkour?” Throughout this series we will be featuring videos with insightful explanations of Parkour from Stephane Vigroux, Forrest, the Yamakasi and of course David Belle. The fifth part of this series will showcase a rare video of David Belle where he speaks for almost four minutes about what Parkour is and what it means to him.</font></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">For the first video in this series we start with an excellent video featuring Stephane Vigroux. This video is currently being promoted on YouTube and it was prominently featured on the YouTube homepage a few days ago. In this video Stephane performs some incredible Parkour moves and directly answers the question, <em>What is Parkour?</em></font></p>
<p align="center"><embed menu="false" quality="high" height="355" width="425" src=" http://www.youtube.com/v/M1FVnoLkfLA&amp;hl=en" pluginspage="http://www.macromedia.com/go/getflashplayer"></embed></p>
<p align="center" style="margin: 10pt 0in" class="MsoNormal"><a target="_blank" href="http://www.youtube.com/watch?v=M1FVnoLkfLA" title="What is Parkour? - Stephane Vigroux"><font color="#3988cf" face="Times New Roman">http://www.youtube.com/watch?v=M1FVnoLkfLA</font></a></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">A few weeks ago we posted a Parkour video featuring Forrest. It also does a great job of answering the question, “What is Parkour?” so we decided to include it in this post as well. The video is made in the same style as the video of Stephane above. In the feature Forrest performs some great Parkour moves and thoroughly describes what Parkour is and why he does it.</font></p>
<p align="center" style="margin: 10pt 0in" class="MsoNormal"><a target="_blank" href="http://www.misterparkour.com/?p=45" title="Forrest - What is Parkour"><font color="#3988cf" face="Times New Roman">http://www.misterparkour.com/?p=45</font></a></p>
]]></content:encoded>
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		<slash:comments>46</slash:comments>
		</item>
		<item>
		<title>New Blogrolls</title>
		<link>http://www.misterparkour.com/wordpress/new-blogrolls/</link>
		<comments>http://www.misterparkour.com/wordpress/new-blogrolls/#comments</comments>
		<pubDate>Sat, 19 Apr 2008 01:34:07 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[David Belle]]></category>
		<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Sebastien Foucan]]></category>
		<category><![CDATA[Stephane Vigroux]]></category>
		<category><![CDATA[Yamakasi]]></category>
		<category><![CDATA[Blogroll]]></category>
		<category><![CDATA[Foucan]]></category>
		<category><![CDATA[Free]]></category>
		<category><![CDATA[Freerunning]]></category>
		<category><![CDATA[Majestic Force]]></category>
		<category><![CDATA[Parkour Links]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sébastien]]></category>
		<category><![CDATA[Websites]]></category>

		<guid isPermaLink="false">http://www.misterparkour.com/?p=65</guid>
		<description><![CDATA[We have recently added four new blogrolls to the site, and since only two of these directly represent Parkour I wanted to explain our reasoning for these additions. The two blogrolls that directly represent Parkour are www.ParkourGenerations.com and David Belle’s personal website kyzr.free.fr/davidbelle/ The Parkour Generations blogroll was included because Parkour Generations is the most [...]]]></description>
			<content:encoded><![CDATA[<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">We have recently added four new blogrolls to the site, and since only two of these directly represent Parkour I wanted to explain our reasoning for these additions.</font></p>
<p><font face="Times New Roman">The two blogrolls that directly represent Parkour are </font><a target="_blank" href="http://www.parkourgenerations.com/" title="Parkour Generations"><font color="#3988cf" face="Times New Roman">www.ParkourGenerations.com</font></a><font face="Times New Roman"> <span style="font-size: 12pt; font-family: 'Times New Roman'">and David Belle’s personal website <a target="_blank" href="http://kyzr.free.fr/davidbelle/" title="David Belle's Website"><font color="#3988cf" face="Times New Roman">kyzr.free.fr/davidbelle/</font></a><font face="Times New Roman"> <span style="font-size: 12pt; font-family: 'Times New Roman'">The Parkour Generations blogroll was included because Parkour Generations is the most prestigious Parkour academy in the world. Located in <st1:city w:st="on">London</st1:city> it is directed by Stephane Vigroux, Forrest, and Dan Edwards, all three of which are incredible Tracers who deserve the utmost respect for their knowledge, skill and contribution to the instruction and spread of Parkour in <st1:country-region w:st="on"><st1:place w:st="on">Britain</st1:place></st1:country-region> and throughout the world. David Belle’s personal website was included for obvious reason.</span></font></span></font><span style="font-size: 12pt; font-family: 'Times New Roman'"><span style="font-size: 12pt; font-family: 'Times New Roman'"></span></span><span style="font-size: 12pt; font-family: 'Times New Roman'"><span style="font-size: 12pt; font-family: 'Times New Roman'"></span></span><span style="font-size: 12pt; font-family: 'Times New Roman'"><span style="font-size: 12pt; font-family: 'Times New Roman'"></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">The other two blogrolls are </font><a target="_blank" href="http://www.foucan.com/" title="Sebastien Foucan's Website"><font color="#3988cf" face="Times New Roman">www.Foucan.com</font></a><font face="Times New Roman"> and </font><a target="_blank" href="http://www.majesticforce.com/" title="Majestic Force"><font color="#3988cf" face="Times New Roman">www.MajesticForce.com</font></a><font face="Times New Roman">. Although these two sites do not perfectly represent Parkour, the founders of these sites, <span style="font-size: 12pt; font-family: 'Times New Roman'">Sébastien Foucan</span> and the Yamaksi, are inexorably linked to Parkour through their childhood relationships with David and their influence on the development of Parkour. David Belle started the Yamakasi, but when disagreements arose regarding the true meaning of Parkour, the group split up and since then three disciplines have emerged: Parkour, Freerunning, and the Art du Déplacement. <span style="font-size: 12pt; font-family: 'Times New Roman'">Sébastien </span>is the founder of Freerunning and the Yamakasi are the leaders of the Art du Déplacement.*</font></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">In the near future we will be posting more information and videos that explain the differences between these arts -even though some contend that they are the same-. However, for the sake of highlighting the similarities and connections of Parkour, Freerunning, and the Art du Deplacement, we will point out that the movements in all three disciplines are rooted in dynamic movement of the human body and encompass interacting with and/or overcoming obstacles in your environment. As such, many of the movements in all three disciplines are very much the same if not identical. In many cases the training methods and principles, including both the mental and physical aspects, for these three arts are the same as well. Regardless of which art you study/adhere to, the founders/leaders of Parkour, Free Running, and the Art du Déplacement are all incredible athletes that have uncovered ways of movement that were previously unimagined in modern society, and they have reached levels of athleticism that supersede any previous beliefs of man’s capabilities and/or limitations to move.</font></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">You will learn a great deal from every one of these sites, and although the primary focus of </font><a target="_blank" href="http://www.misterparkour.com/" title="MisterParkour"><font color="#3988cf" face="Times New Roman">www.MisterParkour.com</font></a><font face="Times New Roman"> is the philosophy of Parkour, from time to time we will include videos and information from </font><a target="_blank" href="http://www.foucan.com/" title="Sebastien Foucan's Website"><font color="#3988cf" face="Times New Roman">www.Foucan.com</font></a><font face="Times New Roman"> and </font><a target="_blank" href="http://www.majesticforce.com/" title="Majestic Force"><font color="#3988cf" face="Times New Roman">www.MajesticForce.com</font></a><font face="Times New Roman"> to supplement your training methods, enjoyment, and imagination.</font></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">__________________________</font></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">*“The founders of the Yamakasi group haven’t invented anything! However, with what they have agreed to call the &lt;&lt; Art du Déplacement&gt;&gt;, they affirm that they have reached a very high level of research and performance with the aim of bringing to a life a simple form of expression that is capable of reaching out to everyone’s imagination.</font></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">Having succeeded it making their Art known and achieving a certain popular recognition, within a few years they became real ambassadors for the &lt;&lt; Art du Déplacement&gt;&gt;, their own discipline…”</font></p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">-Quote taken from </font><a target="_blank" href="http://www.majesticforce.com/" title="Majestic Force"><font color="#3988cf" face="Times New Roman">www.MajesticForce.com</font></a>.</p>
<p style="margin: 10pt 0in" class="MsoNormal"><font face="Times New Roman">__________________________</font></p>
<p></span></span></p>
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		<title>What is Parkour? Video with Forrest</title>
		<link>http://www.misterparkour.com/wordpress/what-is-parkour-video-with-forrest/</link>
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		<pubDate>Sun, 23 Mar 2008 07:17:48 +0000</pubDate>
		<dc:creator>misterparkour</dc:creator>
				<category><![CDATA[Forrest]]></category>
		<category><![CDATA[Parkour Videos]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[Explanation]]></category>
		<category><![CDATA[Extreme]]></category>
		<category><![CDATA[Gear]]></category>
		<category><![CDATA[Generations]]></category>
		<category><![CDATA[Is]]></category>
		<category><![CDATA[Parkour]]></category>
		<category><![CDATA[Video]]></category>
		<category><![CDATA[What]]></category>

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		<description><![CDATA[This is one of the best and most concise videos we have ever seen that describes what Parkour is. The Tracer speaking is named Forrest. He is a Parkour instructor in London for Parkour Generations, and he is one of the world&#8217;s foremost authorities on the sport. Since some of his speech is hard to understand we [...]]]></description>
			<content:encoded><![CDATA[<p>This is one of the best and most concise videos we have ever seen that describes what Parkour is. The Tracer speaking is named Forrest. He is a Parkour instructor in London for Parkour Generations, and he is one of the world&#8217;s foremost authorities on the sport. Since some of his speech is hard to understand we have transcribe the clip below.</p>
<p>_______________________________________<br />
&#8220;My name is Forrest. I come from France and sport is my passion. I went to university for four years and graduated as a physical coach. Now I live in London and I teach Parkour.<br />
 <br />
Parkour is an art of movement, a physical discipline but utilize this on your body and your mind<br />
 <br />
Parkour is not just a physical challenges, it allows you to discover yourself very deeply. I live to enjoy myself and to understand myself<br />
 <br />
Young people they told me, &#8220;But why you do this,&#8221; because it&#8217;s my passion. I like that.<br />
 <br />
I first began to learn about Parkour from Stepahen Vigroux, one of the best in the world. He taught me how to move, and how I could push my body farther than I had ever imagined.<br />
 <br />
Parkour is demanding and very complex sport where you work all the parts of your body. You have to control your abilities, the key is your mind. But most importantly you have to control your fear.<br />
 <br />
It&#8217;s necessary for you to be relaxed, relaxed.<br />
 <br />
I watched the other guys and they told me, &#8220;Oh, but it is very unusual, it&#8217;s very amazing&#8221;…<br />
But I believe that I couldn&#8217;t do it. But just with practice, practice, practice. Now I love it.<br />
 <br />
There are no secrets to improving your skill in Parkour, other than hard training. Setting yourself goals and working towards them.<br />
 <br />
When I come in the new area, in new environment, I can visualize myself doing oh I can do this this this this this this this this. Because of that a few minutes later I be able to do physically. I think the creativity is coming with the level. I train up to 4 hours a day five days a week varying the type of work from physical conditioning to specific Parkour techniques. You can always improve<br />
 <br />
Parkour is competitive, but not against someone else. The first and most important competition in Parkour is with yourself.<br />
 <br />
For me the city is a playground. You have to see it through the eyes of a child.<br />
 <br />
Everybody can do Parkour, everybody if women, man, kids, old people. Everybody can do Parkour. You have to find your own way of doing Parkour. But you know for example, doing just walking on the rails, everybody can do it. It&#8217;s not necessary to be strong. It&#8217;s necessary to have a good balance. Just balance. And everybody can do it. So after that it just depends, what are you looking for, what do you want to do with Parkour or what do you goals do you want to reach that try to find your own way and be in joy and that&#8217;s it.<br />
 <br />
I hope people will see Parkour as a positive activity and more people will start practicing it in a safe and responsible way.&#8221;</p>
<p>___________________________________________</p>
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