Roll Analysis with David Belle
Posted by misterparkour on December 6, 2007As the first post in the Training category we believed it was appropriate to address rolls. Rolls are arguably the most important technique in Parkour because they serve many important purposes. Two of the most critical purposes are as follow:
#1. Rolls allow Tracers to jump from extraordinary heights by distributing forces throughout the body.
#2. Rolls allow a Tracer to maintain momentum when jumping from an obstacle (unlike sticking a landing which almost always takes away all momentum).
This video features David Belle rolling after a variety of jumps, in both regular and slow motion. The best way to learn rolls is to practice. But no matter how good you are at rolling, watching this video will give you insight into David Belle’s flawless technique that will help improve your form.
http://www.youtube.com/watch?v=rekmYbFRbK0
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